For Sale
Real Estate
States

GETTING OVER OCD: A 10-Step Workbook for Taking Back Your Life - $15 in Guelph, Ontario for sale

Books
$15

GETTING OVER OCD: A 10-Step Workbook for Taking Back Your Life
Category: Psychology / Obsessive Compulsive Disorder
Author: Jonathan S. Abramowitz PhD
Paperback: 307 pages
Publisher: The Guilford Press; 2009
ISBN-13: 92 / 2
Condition: This book is in very good condition - the contents are clean and unmarked
Price: $15.00

Just imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. Noted OCD specialist Dr. Jonathan Abramowitz provides the information, support, and practical tools you need to:

- Understand your obsessions, compulsions, and rituals
- Develop a customized action plan
- Take gradual steps to safely confront--and master--the situations you avoid
- Find relief from intrusive thoughts, no matter how distressing
- Overcome compulsion urges
- Reduce anxiety and improve your relationships

Based on cognitive-behavioral therapy, the most effective treatment for OCD, the workbook's carefully sequenced exercises are illustrated with detailed examples.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

......................................

PLEASE NOTE:

For your safety, and mine, if you pick this item up, you call me when you're in front of the house and I'll bring your item out to you. You don't even have to get out of your car.

Thank you,

Rob

......................................


Category:  Books  |  Address:  Guelph Ontario

Copyright © 2024 CanadianListed.com, All Rights Reserved.
Designated trademarks and brands are the property of their respective owners.